Today is World Mental Health Day, which is fitting, since two days ago I ran a half-marathon, raising over £800 for Mind, the mental health charity. I am incredibly thankful to everyone who sponsored me - I feel very humbled by your generosity and very also pretty proud of myself for having done it. There's still time to donate, if you wish: here.
Last World Mental Health Day I publicly posted for the first time about having type 1 bipolar, and I wanted to take the opportunity again to be open, honest, and giving about my illness in a way that I hope will inspire and help others.
I do a fair bit to keep myself healthy - I take my medications everyday. In fact, I take meds three times a day, because that's what works best for me. I run, and I meditate sometimes (but do neither as much as I should do, really). But I also do a fair bit that isn't very healthy, which is mainly out of circumstance, rather than desire. For instance - I love my job, and what I do, but sometimes I really do buy into the workaholic-academic myth. And my commute doesn't do much good for me either, because the time I have with my family I spend with them, and don't always take as much time for myself as I should (see the point about not running or meditating as much as I should).
Over the last year, my anxiety has got worse as well, and a part of this is residual trauma that I've associated with certain spaces, particularly in and around London. I'm also struggling to shake the inherent anxiety of precarity, which I got so used to feeling. Sometimes I have to sit myself down and remind myself I actually do have a full time job now.
I've become - and continue to become - better at recognising myself, and when I might be at risk. And with that recognition has come the ability to catch moods or panic early and do some quick restorative work.
Despite everything that has held me back - not just bipolar and anxiety, but the parenting, and general self-care - I think I've done really well this last year. Which is to say, I'm doing my best, and it turns out - my best is pretty damn good.
I love you all. Thank you for your support and kindness.
If you like what I do here, and on YouTube and Twitter, you can buy me a coffee.